Dealing With Miscommunication and Throat Chakras

Welcome back, Warriors and Divine Beings! I hope you have been enjoying your Spring weather, I know I have! Well continue on reading, I have some brain pills for your life-aches 😉

Today, I was moved by memories of experiencing blockages in the throat chakra and I thought that maybe I could use that experience to help someone experiencing the same thing. Surprisingly everybody experiences this more often than I thought, but I’m here to see you through. The Throat Chakra is located right where you may guess, the throat. Place your hand there now and make a low hum, you may feel a little vibration, if not, please speak to a doctor, I’m not trained for all that.

When your throat chakra is imbalanced or closed, your communication skills could be as well. When your throat chakra is open, you may find yourself speaking clearly and not being misunderstood by the receiver. This is important because it allows for your thoughts to be transported effectively through speech, instead of being frustrated when trying to say what’s on your mind. Remember that? When you were trying to say how you felt during an important time and instead ran into a wall of frustration and misunderstanding? Maybe you were scared of losing something or saying the wrong thing? Yeah, me too. Or you may be a little dishonest, overly chatty, timid, arrogant? I’m not judging… I used to have a thing for ‘white lies’, no real reason, just young and fearful, no shame in my game. I also had a hard time saying ‘NO’, I actually still struggle with it at times. Or when you do say no, you start spilling your guts with reasons why? News flash, you don’t always need a reason to say no, if it doesn’t feel right just say no. You have the right to just not feel like doing something at the moment, or not wanting to partake in something. Yes, I know, the cringe is too much, they might get angry, you can’t take the disappointment, the guilt. You’ll never be able to speak to them again if you say no, and you’ll think about it all day, maybe even for a few days. So what? Just take it, be mute because it’s easier? No, you’ll make yourself sick, maybe even physically, coughing, sore throat, bronchitis. UGH! No thanks! It’s unnecessary to live that way when there’s a better way!

Opening your Throat Chakra

Opening your Throat Chakra is achieved through various ways, all involving boosting confidence, but the most common method is through meditation, you cannot skip out on meditation! You need to cleanse your throat chakra of any negativity, try chanting or repetition of affirmations if chanting is against your beliefs. I like chanting, it’s magical for healing. I’ll plug my favorite chants below! (My beliefs are mixed, some traditional some new age, but I don’t wanna offend so I won’t even go there.) If you have no faith or affirmations in mind and choose not to use chants, you may use this affirmation that I use from The Greatest Book Ever Written. “I now smash and demolish, by my spoken word, every untrue record in my subconscious mind. They shall return to the dust heap of their native nothingness, for they come from my own vain imaginings. I now make my perfect records through the Christ (God, divine being, force) within. The records of health, wealth, love and perfect self-expression. This is the square of Life” You may repeat this until it feels right. Write it on a paper and put it somewhere that you frequent so that you can say it every time you see it.

For those who don’t mind chants, I use this Nam Myoho Renge Kyo, click this link and it’ll take you to a YouTube video that has this soothing chant for you to listen to and follow along to. It’s a Buddhist mantra, if that makes you uncomfortable, that’s fine, but it’s honestly for anyone to use, it doesn’t make you a Buddhist to use it. I use this mantra for transformation, meditation, manifestations and peace. If you need more information here’s a Wikipedia link to explain it.

I’m always here to help, it’s my favorite thing to do in the world, next to eating.

Remain divine, peace be with you all. Namaste.

Too Much Anxiety In Your Life? Fast Solutions!

Welcome back, Warriors! Having a bit of anxiety, are ya? There is so much anxiety going around that if it were electricity, we’d have enough to power up Trump Towers for 100 billion years. But instead of talking about it, let’s start doing.

We’re jumping right into it, there’s no time to waste on anxiety. Let’s start with my favorite technique, Kapalabhati Practice. It might be a new word to some, it’s prounounced Kah-bah-lah-bah-tee. This is a risky breathing technique so you should practice this carefully and after having a full understanding, which I will assist you with as much as I can. If you are pregnant I would recommend a calmer breathing technique such as pranayama, which is a controlled, yogic breathing. Same for people with heart conditions or high blood pressure, practice with the instruction of a certified yoga instructor who is informed of your conditions. Nevertheless, I will go over both pranayama and Kapalabhati breathing practices.

Kapalabhati is a forceful, rhythmic exhale, the inhalation is passive like you’ll hear explained in the video linked below. Before you begin, first practice diaphragm breathing to put your mind and body into a relaxed state. Simply inhale through the nose, hold for counts 1, 2, 3, slowly exhale through kissable lips (puckered), continue to exhale and focus on loosening the jaw, shoulders and face. Repeat 10 times, continue to Kapalabhati breathing practice. Sit with feet flat on the floor and spine aligned, flex your feet upwards to help align spine or lay down on your back with your right hand on your abdomen and left hand at your side. Force air from your nose at a slow but rhythmic pace, no need to focus on the inhale, the inhale will be passive and organic. Focus instead on cleansing the body of negativity and illness because that’s what this breathing is doing. There are countless benefits but I’ll drop a few : yoga guru Sri Baba Ramdev recommends Kapalabhati for: Weight loss, toning abs, breast cancer, weak nerves, Strengthen immunity, increases sex stamina and sperm count, lung problems, menstrual issues, kidney stone issues, bone strength, uterine fibroids, acidity problems, energy booster, glowing skin, acne, hair loss, calms mind, sharp focus, stress and anxiety cure, promotes Kundalini Jagaran (Awakening). That’s enough to keep me practicing religiously! Continue your pace, there’s no need to exhaust yourself, if you start to feel dizzy please stop, take a break and continue with a slower rhythm. You can increase your time with more practice daily but first aim for 3-10 minutes a day.

Here I will provide a video for you to use as a guide for the Kapalabhati Breathing Technique, it will give you more visual so that you can practice safely and with confidence that you are performing the correct actions.

After that practice you’ll be in a heightened state this is the perfect time make affirmations and visualize your desires. Here’s some that I use regularly :

  • Relax and trust that all is well and that everything is unfolding perfectly.
  • I am an irresistible magnet to all that belongs to me by divine right.
  • I cast my burdens on the Christ/God (higher being) within, and I go free.

Now visualize yourself in your perfect situation, your dream home, family, career, emotional state, friends, whatever it is you’ve been longing for and accept that it is yours, prepare yourself for those things as if they are arriving in moments, because they are.

Law of Attraction vs Prayer!

We are in strange and confusing times, where just about everything seems to be unattainable. Things that were once goals have become only dreams, it’s nearly impossible for anyone to live alone anymore without a roommate, with costs of living skyrocketing like it has. Friends and family that I once knew to be very adamant Christians have changed or lost their faith altogether. Now, I’m not blaming this on the economy, but you have to admit, things are way more confusing today than they ever were before. Ask a row of people, any age, any gender, “do you have any idea what is going on in the world, with your life, or with anything?” Why are we here? Why this planet? Why is our Commander-in-Chief basically a Hollywood star, like a Kardashian or something? Wouldn’t he do a more productive job if he were anonymous? How can you run a country if you’re always meddling in media drama? Why is the news basically a fear monger, can current events just be straight-forward without all the theatrics? I don’t know.
Not everyone I know is Christian, however growing up going to Christain churches, they really nail it in (no pun intended) that you will be tempted to lose your faith but it’s very important that you do not. So when I hear people who grew up in a strict Christian family say that they no longer follow the Christian faith, it intrigues me. I want to know what led them to that decision. It seems to me that a lot of religions are fear based and fear is a very powerful thing, so I find it fascinating that someone can easily walk away from something that they once believed in enough to consider it their life after death destiny.
It almost makes you wonder, is it the religion that pushes you to keep your faith, or is it the feeling of being connected to a higher power or being? That feeling of oneness with the universe that people experience during intense prayer or chanting? To me, when it comes to preference of religion, to each their own, I believe that being spiritual is much more important than worrying about what you want to label yourself as. I personally do not waste my time trying to debunk religious beliefs, I don’t believe that is what will matter in the end, who was right or wrong. I think even the pursuit to be your best self and offer gratitude to the universe or to your creator is a honorable act in itself.
Prayer, like meditation, is a stress reducer, it is shown that praying for material gain however, does not work as well for reducing stress. What about affirmations, also known as the Law of Attraction? Is that a form of prayer? Well, it depends on how you pray and how you make your affirmations. Some people make affirmations to their God(s), some are simply sending them out into the universe. Is one method more effective than the other? If you truly desire the affirmation that you spoke and have faith in it, then it is already yours. When making affirmations, your faith is in the outcome, when you pray your faith is in the outcome of that prayer. Would you make affirmations if something horrible happened immediately after saying it, would you pray if no good ever came out of it? I can’t quite say that I would continue to pray if I felt I was being punished after each prayer with no end in sight. Luckily, that isn’t the case…for most of us.
The Law of attraction, in a nutshell, is the belief that through the thought process of “like energy attracting like energy” a person can bring what they desire into their life, such as health, wealth, or love. Although the Law of Attraction does not yet have a scientific basis and has been labeled a pseudoscience, it does not mean that people haven’t come up with explanations of their own. Many believe that it is all the workings of the subconscious mind, or the superconscious mind allowing the affirmations to take form in your life. Basically speaking something into existence with such conviction that you are subconsciously taking the proper actions to make the certain thing happen for you in your perfect way. Visualizations are also an important part of the process, seeing yourself in your mind where you desire to be, seeing it as if it already is. The “I want” vs “I have”, using “I want” implies that you do not have what you desire, “I have” is the conviction of the affirmation.


There truly is power in your words, no matter your religion, it is a fact. You can turn a situation that hasn’t even taken place yet completely around by watching what you say. People that are in the known about this fact are very careful about not only what they say, but what they spend their time thinking about. We have all had the day where we slip and say, “I really do not want to go into work today”, “I hate my job”, or “I hate this person, every time I talk to them they upset me”. This may throw some people off, but try this, try changing “I hate my job” to “I have a wonderful work (business), in a wonderful way, I give wonderful service for a wonderful pay.” I have personally tried this and it worked for me during a time of financial need. You can alternate ‘business’ or ‘work’ depending on which aspect of your life you’re focusing on. Or even change it completely out and replace the words with something pertaining to you personally.
Words are spells, when we are learning how to write in school it’s called spelling, coincidence? Maybe, maybe not, but here’s something weird I was looking into: a synonym for spell is ‘to signify’, and a synonym for signify is ‘manifest’! Manifestation? Speaking things into existence?? Casting spells to attract what you desire??? Well well well, who’s crazy now? Probably still me, but is that not just interesting? Not saying there is anything wrong with spells, I’m not really into the witchy-woo, but I don’t think spells are exclusive to witchcraft. We use them just about everyday, what do we use to refer to profanity, curse words is it? Have you never dropped a bomb? Well, you cursed. Different in a way, but not very. Just think about it, or not, and continue watching Dance Moms…No big deal.
If you get nothing else out of this, get this: meditate. If not for the spiritual aspects of it, and believe me, it’s a spiritual experience, do it for your health. If nothing else it is a stress break, no matter what you just dealt with throughout your day, not stressing has never caused more harm than stressing. And in case you haven’t heard yet, stress kills. Scientists have found that the brains of people who spend untold hours meditating or praying are different. When it comes to your brain, a spiritual experience is a spiritual experience no matter what your religion is. People of different religious beliefs say they have the same feeling of oneness and loss of self during meditation, prayer or chanting. Some say loss of self is how you start to reach your higher self. The ego must be put away in order for you to access your true self, the ego will always get in your way. Not many of us have mastered control of our mind, and we could all benefit from a bit of open mindedness.

Give something you read further thought if it did not sit with you well, do research and feel confident with your own ideas.

“What we need to do is study those moments where people feel that they’re getting beyond their brain, and understanding what’s happening in the brain from a scientific perspective, what’s happening in the brain from their spiritual perspective.” -Andrew Newberg. A neuroscientist at the University of Pennsylvania.

I hope you have enjoyed this, if so, share with a friend! Peace be with you all.


WELCOME to my very first blog ever! This is the MOST thrilling thing I have ever experienced! I hope you get just as much out of this post as I will. Continue on, Warrior.

Firstly, let me start by introducing myself. My name is Kabreion, that is pronounced Kay-BREE-ion, now let it flow- Kabreion, felt good right? Good.

Welcome to the Garden of Life!


I guess you could say that I am a blooming vegan, my journey started not too long ago, about 2 weeks after the new year to be exact. It was the usual symptoms, a lot of detoxing (on the toilet), and then finally the good stuff started to happen! Which notably was just not feeling like death after consuming dairy, and not feeling immediately hungry after having beef or chicken like I never even ate anything at all! Which led to me consuming way more than I needed to. Nowadays nothing fills me up better than a giant veggie and legume burrito bowl! I may tag in that recipe at some point… just keep reading, Warrior.

You may be wondering what exactly to expect from these blogs and honestly the best advice that I can give to you is to step into this expecting NOTHING! That’s right, expect absolutely NOTHING, that’s bad juju… Expectations lead to disappointments in some form, big or small, and I would hate to disappoint you lovely humans! What I can tell you is that the idea of KGL, Kabreion’s Garden of Life, is very precious to me. I first had the idea for this name sitting in my office, at a job that I less than desire, listening to Infinite Waters, check him out on YouTube! The video was about wasting time doing something that you are not committed to. I am committed to helping others and developing spiritual connections. Let’s just say that you can’t really get into that kind of stuff where I work, which is a school… YEP! Ya girl’s a school-lady. Now, I COULD start talking about the effects of not taking care of your mental, physical and spiritual body with a bunch of kids, but then I would have even more parents to deal with than the normal bunch. That’s just not something you want to get into without the approval and watchful eye of the parent. Also, the child would be extremely confused, and possibly perturbed, I can be a little intense at times.



Outside of work I love to discuss the world, exploring your spiritual side and using food as thy medicine. I have always been this way, it is nothing new to me, it is only new that I am taking the risk and baring my passions to the world. It is extremly scary for an introvert like myself to let even a glimpse of passion show, but here I am, giving you the goods.

To the awesome warrior that read this, I am truly truly flattered, honestly. If you choose to follow along, you will be awarded greatly, lets start by providing you with that hearty Vegan Burrito Bowl that I mentioned earlier in the text! See? I’m keeping promises already!

Are you hungry ? This recipe is intended for a BIG BOWL!

If you are pinching pennies, all of these ingredients can be found in Aldi or Wal-Mart.

  • 1 Garden Spinach and Herb Wrap Tortilla
  • 1 can of Cooked black beans or uncanned if you have the time to soak and boil!
  • 2 cups of Cooked brown rice
  • 2 avocados- fresh guacamole with a pinch of brown sugar for sweetness
  • 2 tablespoons of lime juice
  • mild salsa ( to taste)
  • 2 minced garlic bulbs
  • Blue tortilla chips
  • Top it off with Siracha! If you wanna…

Until next time, peace be with you.

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