Why I am STOCKING UP On Alkaline Water This Summer! **Including Tips**

If you’re not drinking alkaline water, then I suggest you start! In case you are unaware of what alkaline water is, it is water that has a higher pH level of regular drinking water, which SHOULD have a pH level of 7. But unless you have a water purifier and pH testing strips, I would not trust drinking from the tap or random water fountains that you are unsure of. Good Alkaline water has a pH level of 8-10, anything pushing 14 is crazy alkaline!

Benefits of drinking alkaline water:

Alkaline water is proven to hydrate you much faster than regular water! Which would really come in handy during the summer on those hot, sweaty days. Some believe it has anti-aging properties, so maybe you can save money on buying the creams and masks and just buy some pH level water. It also works as a colon cleanser, skin booster, immune system supporter, and has cancer fighting benefits. You can also expect to use it as a part of your morning energizing routine! 1 glass of room temp to warm alkaline water, add a little lemon juice and BAM! You’re hydrating your organs and alkalizing your body! It also might help with bloating, bloating can be caused by the body being too acidic and some alkaline water can fix that right up!

FYI!

You can find alkaline water sources almost everywhere nowadays! If there’s a Whole Foods near you, you might try checking the water section and there is usually a water refill station that charges 99 cents for a gallon of alkaline water. To minimize waste, I have a BPA free 2 gallon water container that I refill to get my alkaline fix. Fiji water is also alkaline, Waiakea Hawaiian Volcanic water, Alkaline 88 Water, Spring Water, and Essence pH 10 are some of my favorites! But there’s so many, it usually will say so on the bottle.

Well, thanks for reading. Have a fun summer and drink tons of water so you’ll look and feel super good! Feel free to comment letting me know some great alkaline water brands and whatever else you want to comment!

Peace be with you all. Namaste

Disclaimer: This BLOG is not intended as medical advice. These are all my opinions based off of personal research. THIS BLOG claims no credit for any images posted on this site unless otherwise noted. Images on this blog are copyright to its respectful owners.

Why The World is Going VEGAN!

Okay, so, it’s happening. Don’t panic. Just let it.

If you’re on YouTube I’m sure you’ve seen your fair share of “What I Ate Today As A Vegan” videos and “VEGAN MUKBANG” videos, celebrities promoting Veganism, it’s everywhere. It may seem like a trend that some are secretly hoping will fade soon, but, in my honest opinion, Veganism ain’t going nowhere baby!

Here’s why: People ACTUALLY enjoy it! ‘WOW! REALLY?’ YES! It’s actually enjoyable! Meat eaters and fast food lovers look at vegans as tortured, controlling, self-punishing, extreme dieters, self-righteous, or just weird. And in my case, 1 of those stereotypes are correct. I’m extremely weird. I’m a Virgo, can’t really help it. More often than not, I love being vegan, the only downsides is having to work a little harder to get good, clean food at good prices. Also, the inevitable naysayers that suddenly become doctors when I say that I’m vegan. “Oh, you’re gonna die, you can’t survive on a vegan diet.” My response is always, “Lord help us, take me now Lord!”

You may think simply directing those people to some well researched articles will do the trick, well DON’T BOTHER! Most naysayers will try to debunk even THE MOST well researched information that exists to continue with their lifestyle. Which is the funny part, because when I announce that I’m vegan, I never follow with “you should try it too,” I simply leave it as a statement for my dietary preference. But the need is still there to defend why they aren’t vegan, as if I’m the police asking about drugs. Hey, it’s cool! Not everyone has to be a Vegan, do your own thing, life is too short to follow trends. I don’t shame others for eating animal products, because not long ago, I was having cereal and milk for breakfast, getting sick and having it for breakfast again. This went on for years, insanity, doing the same thing over and over again, expecting a different outcome. It never once occurred to me that maybe I couldn’t digest milk properly because I’m not a baby COW… and perhaps I should switch to something yummier that makes me feel better like vanilla flavored almond milk! GASP! Which is so good! It’s so much better than cow pus juice! Plus it won’t give you acne or lethargy. Again… no shame.

Another thing I seem to come across and have personally experienced, is the feeling of compassion. I swear, it’s the craziest thing. Once you’re not consuming animals, you suddenly can’t bare to harm a soul! I found myself avoiding killing spiders…SPIDERS! MY SWORN ENEMY! I could no longer harm them, if I did, I would be near tears. I would get this feeling of deep shame and disappointment. The reason is, or the scientific theory of Kabreion, moi, and also research done by DOCTORS, is the karmic debt that comes with causing harm to animals is present when when you consume animals that experienced a horrible life and death. When animals are inhumanely finished for our food source, the universe sees to it that consequences are given. It’s been shown that meat eaters tend to be more aggressive than vegans, not in ALL cases, but it’s still very significant.

Consuming animal products aren’t taboo in my book, however, I still feel if we’re going to use living things as our food source, something that’s so essential to life, then what’s SO wrong with art least being humane about it? It says a lot about us as a species, how we treat our animals. Pigs show emotion, chickens, and cows show emotion. There’s nothing different from eating a dog or a pig except your perspective. Have you ever interacted with a pet pig??? They are smart as s***! They can be trained and play with you! It’s just some FOOD for thought… see what I did there? Hehe okay I’ll leave now. Bye.

At the end of the day guys, it’s your life. Judging by the looks of our planet… you might just wanna live it up immediately and be the best version if yourself. Peace be with you all. Namaste

Disclaimer: This BLOG is not intended as medical advice. These are all my opinions based off of personal research. THIS BLOG claims no credit for any images posted on this site unless otherwise noted. Images on this blog are copyright to its respectful owners.

Crazy Roommate Story!

Hello everyone, I’m back from my little break, had a few new healthy life changes that I’m adjusting to. I feel refreshed enough to write something from my own personal experience that will hopefully find many hearts so that they may take what they need from it.

This is going to be a looong blog so, grab a bottle of… almond milk… and get cracking!

Once upon a time, not long ago, I was a drifter. This was not my ideal way to live, however, I kept finding myself in unfortunate situations. I was a sucker for love and at the time I thought living with my ex was a great idea, it was not. I did not want to live alone but I also did not want to live with my dad, (that’s a different blog for a different day). But, we won’t be discussing boyfriends or dads too much in this blog, we’re going to be discussing a roommate nightmare.

Being a drifter, I ended up in a predicament where I needed a place to stay ASAP. I went on Craigslist and saw a female in her late 20s, looking for a roommate, I thought, perfect, I don’t have to live with a guy! There was always more guys than girls needing roommates and I just felt more comfortable with a girl roommate due to previous incidences.

I talked with her and she seemed very friendly and open and we immediately got along. She mentioned having pets, which threw me off because I prefer not to live with pets because I’m kind of intolerant to messes. But hey, I was really desperate. We talked over text and I agreed to meet her and plan to move in literally the same day. I was grateful for this because I was all out of any better options at the time. When I met her face to face she looked so bright and positive which I loved, I’m a virgo so I love positive people!

We sat and talked about me and then she told me about herself. We had a lot of things to connect about, a lot of similar struggles with life. Naturally we became instant friends, she had a lot to say and I was happy to listen.

Now, she told me she had a really good job at this pet shop and just needed someone to pay their portion of rent. After some time went by I started to see that she was not working and had not been for some time. She had a younger guy that was her on and off again boyfriend but seemingly, mostly off, they weren’t super romantic. His family refused to talk to her and did not want him to be around her, he had to pretend that he was not in a relationship with her so they would not be upset with him. I later learned why his family hated her, and I completely agree with their decision to not support that relationship. He paid for most of her expenses, he was in the middle of a job transition so money was a little tight for him. I’m not in the best of financial situations myself, I was 20 years old working a part-time job.

Before I even arrived they were months behind on rent, which was the reason I was saved from signing the lease. They were not allowed to renew the lease until they were caught up on rent. The lease then switched to a month to month contract which made the rent higher. This all took place before I lived there and I was informed of this later on. I was confused as to why she wasn’t working when they were so behind on payments. She had a running car and no other responsibilities such as children or school. I was stuck with a job I hated to help with the expenses and she couldn’t even get a casual job for a little side hustle. This bothered me because everyday I would come home and she would be asleep on the couch in front of the TV constantly. She never slept in her room, she would just live in the livingroom. She lived a very sedentary lifestyle, basically sat in one spot all day and never really wanted to leave the apartment. Which I believed, fueled a lot of her aggression. She developed anxiety of going out into public, I would convince her to go out on walks with me just because I was worried for her health. I was afraid that she would develop full blown agoraphobia.

Since she didn’t have any source of income other than her boyfriend, I would have to provide most, sometimes all of the groceries and supplies for the home, including her personal supplies, and other uncategorized money given to her every now and again,whilst trying to pay my half of rent and my car and phone payments. She seemed appreciative of my efforts and would thank me and try to do nice things for me here and there. Despite the negativity, I was happy that she cared enough to try to show me that she was happy that I was there and helping as much as could.

During living with her I met my current boyfriend, he started to hang around often, we were enjoying each other’s company. We liked to spend a lot of time together, he liked to stay over a lot because he was excited to be in a new relationship. But, because I was healing from a bad breakup, we had some negativity in our relationship, I was having trouble accepting him. Through love and patience, and a lot of communication, we are in a happy, healthy relationship now today.

I later learned that my boyfriend hanging around so much became an issue for her, which is totally understandable. We would go a week without seeing each other, which I thought was fair. I was okay with telling my boyfriend to go home because I’m not a fan of constant company myself. In fact, I got a little irritated with the constant fights between her and her on and off again boyfriend. They were loud and violent, I later learned that they had a history of domestic violence of her beating him until he was unconscious. Which was the main reason of his family hating her, and other things that she did that was seen as unforgivable. She also had a separate domestic violence charge, amongst multiple other charges and jail time. I knew these things living with her but being the person that I am, I did not judge. What I did not know is that she has frequent violent episodes, she would throw glass and lash out for small reasons and just simply be fine the next minute.

Since her boyfriend was the sole provider, she would often tell me to find somewhere else to live whenever they fought because he would threaten to stop paying the bills and have us both be homeless. This happened randomly so many times that I would have panic attacks due to stress. This included my own anxiety and anxiety triggered due to living with all of the dark energy.

When they fought she would throw glass and break things, there would be glass all over the floor even though there were 4 pets living there, 1 of which she got randomly without anyone’s permission, which was a small dog. Let’s backtrack to where I mentioned not wanting to live with pets because of my intolerances. The dog had anxiety and dependency issues and would pee uncontrollably throughout the apartment and poop instantly when left alone even for a moment. If living with 4 animals didn’t drive me crazy enough, 1 of them had to have more issues than she did. The neighbors complained of barking because the dog would bark and make loud noises relentlessly. He would knock over the trash can and drag the trash throughout the apartment, knock over anything left on the livingroom table which was often coffee because she’s a coffee drinker. It was hell. Her only response was to hit the dog, that only made him pee more. Over time the entire apartment smelled like urine and so did the cluttered balcony. The balcony was like an episode of Hoarders, there was a tiny space to get in and out of the door, and to top it off it was also decorated with cigarettes, pee and poop. I had a lot of patience with the clutter because I knew it would take a lot of work to clean it all up but considering she didn’t work or leave the apartment, I figured she’d have plenty of time to get to it. She never got to it. The kitchen was constantly a mess unless I buckled down and cleaned it, which had to be when she wasn’t around, and it wasn’t often that she wasn’t around. I would attempt to clean up her mess in the kitchen but she’d stop me and promise to get to it. I would have to clean it when I had alone time so she wouldn’t stop me. She would leave her dirty dishes in the sink and say everyday that she would clean it. Days would go by, mold would grow and she would finally give in and wash her dishes. It was the most frustrating thing to have someone stop you from cleaning just to let the mess stay there for days preventing you from having a clean home to enjoy.

There was one night we decided to relax with some liquid courage. ‘Big mistake, huge!’ (Two snaps for those who got the Pretty Woman reference). After a few drinks, she started to become a little alive, my boyfriend happened to be the victim of this night because she started to get a little handsy with him. He politely removed himself because he’s a good guy. She continued to drink and get more unusual and soon she had a fit of convulsions on the floor. She came out of it enough to tell us not to call the police and to instead call her on and off again boyfriend, I found that a little convenient, but why take the chance and be wrong when it comes to someone’s health. He arrives and assists with her, I retire to bed. The next morning is chaos.

In the morning, I am woken up to crying and yelling, she’s banging on my door asking me to get up. I go to the door to see what’s going on, she’s crying and talking about this fight she just had with her on and off again bf. He read some inappropriate, sexually suggestive messages she’s sent to this man the previous night and he was so angry that he poured cold juice on her while she was sleeping. He fought loudly with her and then left to go to a friend’s. She called him so many times that he stopped answering and when he did answer, it was not a happy talk. Convinced they were officially over, she tore up the apartment. She tore down pictures and decorations from the walls and threw them all across the living room, she broke her phone, and both hers and his laptops, she put a giant hole in the living room wall, I should’ve taken pictures. There was glass and broken objects covering the entire floor, and she picked something up and hit it right against my boyfriend’s flatscreen TV and smashed the screen. He wasn’t there, I was wishing he was because he would’ve called the cops like I should have. I just felt so bad seeing someone in such a self destructive state that I could do nothing but watch. She ran out of the door and I decided to text her ex boyfriend and let him know that she destroyed the apartment. Because I felt that he should return back since it’s in his name and he needs to be aware of what’s going on. I tell him about the TV, he offers to cover the damages. When she gets back from wherever, she sat outside and cries, I let her know that she doesn’t need to be embarrassed and I tell her to come inside so I can brew some calming herbal tea and initiate a conversation. I tell her not to worry about the TV, and that her ex said that he’ll cover it because he felt partially responsible. She flips out on me for talking to her ex, saying it’s none of my business, even though I was unwillingly dragged into it from the beginning. She forces me to grab all of my things and leave immediately, she said ‘you need to get all of your things and get out’. She goes on saying she doesn’t need anyone and continues to insult me with derogatory remarks. She left and went to a strip club to apply for a job as a performer since she would no longer be needing me. I’m not sure if that was a cry for help or actually a retaliation. It seemed to be both.

My boyfriend came to rescue me after a very desperate phone call. I told him that she wants me to leave and she’s unstable. He helps me to get my things, unfortunately we had to leave some things behind. She showed no sympathy to me while I’m leaving, she instead continued to be rude and make mocking comments. If I were less emotionally intelligent I would’ve let that push me to anger and retaliate with violence or try to retort. I’m clearly able to see that this girl is completely unstable and I’m better off leaving with my boyfriend who was being so supportive and calm, even after seeing his damaged TV. (I have since replaced his TV with a lovely smart TV, he’s very happy :))

After I leave she gets a hold of technology and sends me message calling me a bitch and being immature. A few days later she uses her ex to communicate with my boyfriend so that we can meet and she can apologize. We sit and talk and she basically pretends that nothing ever happened, a basic guilt ridden technique. While pretending nothing happened she offered to be roommates again. At the time I was still very upset so I did not have a healthy response to her immature behavior. I was closed off and emotional and I did not feel like hearing anything except her groveling for forgiveness.

Here is a quick lesson: do not ever wait for someone to admit to their faults before you forgive them, just do it anyway. You’ll be happier and healthier in the long run, as long as you forgive them and most importantly, yourself, you are golden.

Since that day I’ve never seen or heard from her again. I did not offer her any friendship or promise of a potential friendship because I did not feel like it was a wise choice. I sometimes wonder where her life has taken her. The universe has a way of showing you things you are meant to know.

I have since thanked God for that experience because it helped me see myself for my worth, and I can see that everyone has their demons, and they aren’t mine to fight. I have a superman syndrome that urges me to gravitate towards broken people and help them, I forget that not all battles are mine and I have to learn to say no. You are not obligated to listen to everyone’s problems, you have the right to say, I’m sorry but I don’t think I can hear this right now, or try switching the tone of the conversation. If that person is persistently negative you may choose to step away, because instead of pulling them up you just might go down with them.

This crazy roommate story may have been entertaining but it’s meant for someone, and I want you to take whatever you need from it, just like I did. Peace be with you all.

Namaste. 💮

Disclaimer: All characters and events are fictional and derived from my own imaginings. All media is copyright to its original owners.

Is Your Job An Energy Vampire?

I have never been the kind of person that can endure misery at a job for long periods of time, especially with no end in sight. I’m not even sure what kind of person that makes anybody, being that every situation is different. Some people stay at jobs they hate for many reasons, financial burden, security, even friendships. I know I’ve had a hard time leaving jobs because of the attachments formed with my coworkers, or a promised raise or vacation time that I held out for but never recieved. But in all honesty, when it comes to your well-being, is the decision to release a heavy burden that hard? Well, for some, yes.

Stop Saying “My Job.”

When you are stuck between a rock and a hard place, and you no longer have time to find the ‘perfect’ job, you might pick the fastest option. This does not mean that you have to claim the role of your new and present circumstance. If you choose to serve food for tips so that you may afford a place to sleep, awesome, but you don’t have to brand yourself as such. You are placing that title on your life and hindering yourself from moving forward faster. Once you become conscious, you need to be very careful of your words, and the titles you speak onto yourself, you can very well speak yourself into doom. Your title is: divine being having a human experience on earth. Your title is not ‘Buster’s employee.’ Your life is as fulfilled as your mind. If in your mind you are just a janitor, then that may stick around like glitter. I already consider myself all things that I wish to be, because I know well enough how powerful I am and how much damage I can do to myself if my mind isn’t in the right place.

Making A Move

Maybe it’s time to make a move. Take that literally and metaphorically. If there is someone or something about you that’s leading you to believe that we take whatever we’re dealt because it’s the easiest thing to do, maybe it’s time to make a move. It’s not ok to be unhappy, it’s not the ‘norm’, and you don’t have to get used to it. Take the time to do the things that get you closer to where you want to be in life. It doesn’t mean it’s going to be easy, but I like to imagine the face of disappointment on my future self if I waste all this precious time being unhappy. I would hate to be on the receiving end of my scowl. It’s scary.

I’m not saying to rush and jump into a random opportunity, definitely take your time, but be sure the time is used wisely. Plans will change and transform during your journey, so don’t take up too much time getting hung up on all of the details of your plans and dreams.

Don’t Ignore Red Flags

If you’re unsure if you’re just burned out or genuinely in the wrong field that doesn’t suit your life’s purpose, pay attention to signs and red flags. If your life consists of working and getting home and not having the energy to do anything productive or spiritually healing, red flag. The job you do shouldn’t prevent you from having a happy, fulfilling life. Most jobs are energy vampires, it could be your coworkers or boss, physical demands or the fact that it’s against your morals. Perhaps you’re a health advocate working in fast food, an animal lover working at kill shelters, sometimes even a teacher in a public school. With all of the limitations and challenges, many teachers don’t feel like they are performing their life’s purpose teaching because making an impact has boundaries.

There are countless jobs that can meet my list of being energy vampires. We just need to know when enough is too much. If the job you are doing isn’t YOU enough then it’s not worth it, ask yourself how YOU is this job? If you can’t make at least 3 connections from you to the job, then it’s not you.

In the meantime of figuring things out, when you get home from work, take at least 30 minutes to stretch and meditate. There are countless videos on YouTube for taking care of your mind and body, please take advantage of your resources, you have plenty. I’ll place a link to my favorite YouTube channel for yoga therapy. Take time to take care of yourself, whatever you need to get done won’t happen if you’re depleted.

Here’s a link for a free stress melt yoga session with Adriene: Yoga With Adriene, you may thank me later! Much love!

Trust that you have everything that you need. Don’t ever limit your life, health or happiness. You deserve it all. Namaste.

4 Aspects to Obtaining Higher Consciousness

Existing Peacefully

What is consciousness?

Consciousness is the state of being awake and aware to one’s surroundings.

What does it mean to live unconsciously?

The unconscious mind is a shadow of the “real” mind it’s not identifiable less flexible, complex, controlling, deliberative and action-oriented than its counterpart (the conscious mind).

– Paraphrased from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2440575/

To live unconsciously is to act on the emotions we don’t understand, when we do this we give away our power and life-energy acting out of routine, patterns and old conditioning.

We tend to live according to our “current feeling” rather than seeing life as it is and working towards the bigger picture.

What is higher consciousness?

Higher consciousness is the consciousness of a higher self, transcendental reality or God. It is “the part of the human being that is capable of transcending animal instincts.

– Excerpt from https://en.wikipedia.org/wiki/Higher_consciousness#CITEREFBunge2001

How do we influence higher consciousness?

We…

View original post 1,509 more words

You Are Not Your Situation

A bad mood follows a bad day. Yes, that’s a very pessimistic statement, I know. There are exceptions to that statement, like when you’re feeling down and someone or something comes along and lifts you up, all of a sudden your day turns around and you’re back to being your old cheery little self. However, when you close yourself off to the joy that is knocking on your hearts’ door telling you to open up, you’ll soon notice that nothing can help you, and you’re dismissive of anything uplifting, therefore prolonging your ‘bad mood’.

Your Loss Does Not Define You

Have you ever heard of the saying, “when it rains, it pours”? Well, a very simple explanation of that happens to be the same as the Laws of Attraction: ‘like attracts like.’ During times of stress, such as loss of a job, car or home, we tend to take on very negative energy, that negative energy attracts more negative energy. Your eating habits change, your mindset changes and believe it or not your physical appearance changes as well. People may start to ask if you’re feeling alright, your friends may not hang around as much because they can no longer feed on your positive energy, and before you know it, you’re a different person.

Your food choice should not fuel your sadness, it should help to repair your energy. This means don’t pull out the family sized bag of cheetos when you’ve just had a bad breakup, this means head to Whole Foods or a juicery and get yourself some green juice! When you are feeling good you attract good! You will no longer have to say “when it rains, it pours.” You will be able to be a divine being and transform that bad situation into a new and positive opportunity. “Yes, I just lost my car, now let me go for a walk in nature and gather my thoughts and connect with the earth so that I can attract an even better car!” “I just lost my job, so this frees up some time to go sit in the woods or in some soft grass and meditate on attracting my DREAM job!” Let’s be honest, you never really liked that job anyway, if you loved it and it truly belonged to you, then it would be yours in due time. That was no loss my friend, that was a rescue. So was that divorce, breakup, and loss number, a rescue. If it is truly yours by divine right, it will be yours.

The Laws of Attraction are very real, however, sitting around visualizing what you want won’t manifest on its own. Visualizing IS important but not AS important as putting action along with those visuals. The power of thought is not as powerful as the power of action. When I was 18, I used the Laws of Attraction for my first car, it worked, but I also used hard work and responsibility along with it. You have a responsibility to prove yourself to the universe before you are aided. You can speak, visualize and pray for what you want, but until you put forth that effort in proving whatever it is you must prove, I’m not sure if you’ll get much help.

Be strong, be courageous, be divine, salute the divinity in all things. Peace be with you all. Namaste.

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Dealing With Miscommunication and Throat Chakras

Welcome back, Warriors and Divine Beings! I hope you have been enjoying your Spring weather, I know I have! Well continue on reading, I have some brain pills for your life-aches 😉

Today, I was moved by memories of experiencing blockages in the throat chakra and I thought that maybe I could use that experience to help someone experiencing the same thing. Surprisingly everybody experiences this more often than I thought, but I’m here to see you through. The Throat Chakra is located right where you may guess, the throat. Place your hand there now and make a low hum, you may feel a little vibration, if not, please speak to a doctor, I’m not trained for all that.

When your throat chakra is imbalanced or closed, your communication skills could be as well. When your throat chakra is open, you may find yourself speaking clearly and not being misunderstood by the receiver. This is important because it allows for your thoughts to be transported effectively through speech, instead of being frustrated when trying to say what’s on your mind. Remember that? When you were trying to say how you felt during an important time and instead ran into a wall of frustration and misunderstanding? Maybe you were scared of losing something or saying the wrong thing? Yeah, me too. Or you may be a little dishonest, overly chatty, timid, arrogant? I’m not judging… I used to have a thing for ‘white lies’, no real reason, just young and fearful, no shame in my game. I also had a hard time saying ‘NO’, I actually still struggle with it at times. Or when you do say no, you start spilling your guts with reasons why? News flash, you don’t always need a reason to say no, if it doesn’t feel right just say no. You have the right to just not feel like doing something at the moment, or not wanting to partake in something. Yes, I know, the cringe is too much, they might get angry, you can’t take the disappointment, the guilt. You’ll never be able to speak to them again if you say no, and you’ll think about it all day, maybe even for a few days. So what? Just take it, be mute because it’s easier? No, you’ll make yourself sick, maybe even physically, coughing, sore throat, bronchitis. UGH! No thanks! It’s unnecessary to live that way when there’s a better way!

Opening your Throat Chakra

Opening your Throat Chakra is achieved through various ways, all involving boosting confidence, but the most common method is through meditation, you cannot skip out on meditation! You need to cleanse your throat chakra of any negativity, try chanting or repetition of affirmations if chanting is against your beliefs. I like chanting, it’s magical for healing. I’ll plug my favorite chants below! (My beliefs are mixed, some traditional some new age, but I don’t wanna offend so I won’t even go there.) If you have no faith or affirmations in mind and choose not to use chants, you may use this affirmation that I use from The Greatest Book Ever Written. “I now smash and demolish, by my spoken word, every untrue record in my subconscious mind. They shall return to the dust heap of their native nothingness, for they come from my own vain imaginings. I now make my perfect records through the Christ (God, divine being, force) within. The records of health, wealth, love and perfect self-expression. This is the square of Life” You may repeat this until it feels right. Write it on a paper and put it somewhere that you frequent so that you can say it every time you see it.

For those who don’t mind chants, I use this Nam Myoho Renge Kyo, click this link and it’ll take you to a YouTube video that has this soothing chant for you to listen to and follow along to. It’s a Buddhist mantra, if that makes you uncomfortable, that’s fine, but it’s honestly for anyone to use, it doesn’t make you a Buddhist to use it. I use this mantra for transformation, meditation, manifestations and peace. If you need more information here’s a Wikipedia link to explain it.

I’m always here to help, it’s my favorite thing to do in the world, next to eating.

Remain divine, peace be with you all. Namaste.

Too Much Anxiety In Your Life? Fast Solutions!

Welcome back, Warriors! Having a bit of anxiety, are ya? There is so much anxiety going around that if it were electricity, we’d have enough to power up Trump Towers for 100 billion years. But instead of talking about it, let’s start doing.

We’re jumping right into it, there’s no time to waste on anxiety. Let’s start with my favorite technique, Kapalabhati Practice. It might be a new word to some, it’s prounounced Kah-bah-lah-bah-tee. This is a risky breathing technique so you should practice this carefully and after having a full understanding, which I will assist you with as much as I can. If you are pregnant I would recommend a calmer breathing technique such as pranayama, which is a controlled, yogic breathing. Same for people with heart conditions or high blood pressure, practice with the instruction of a certified yoga instructor who is informed of your conditions. Nevertheless, I will go over both pranayama and Kapalabhati breathing practices.

Kapalabhati is a forceful, rhythmic exhale, the inhalation is passive like you’ll hear explained in the video linked below. Before you begin, first practice diaphragm breathing to put your mind and body into a relaxed state. Simply inhale through the nose, hold for counts 1, 2, 3, slowly exhale through kissable lips (puckered), continue to exhale and focus on loosening the jaw, shoulders and face. Repeat 10 times, continue to Kapalabhati breathing practice. Sit with feet flat on the floor and spine aligned, flex your feet upwards to help align spine or lay down on your back with your right hand on your abdomen and left hand at your side. Force air from your nose at a slow but rhythmic pace, no need to focus on the inhale, the inhale will be passive and organic. Focus instead on cleansing the body of negativity and illness because that’s what this breathing is doing. There are countless benefits but I’ll drop a few : yoga guru Sri Baba Ramdev recommends Kapalabhati for: Weight loss, toning abs, breast cancer, weak nerves, Strengthen immunity, increases sex stamina and sperm count, lung problems, menstrual issues, kidney stone issues, bone strength, uterine fibroids, acidity problems, energy booster, glowing skin, acne, hair loss, calms mind, sharp focus, stress and anxiety cure, promotes Kundalini Jagaran (Awakening). That’s enough to keep me practicing religiously! Continue your pace, there’s no need to exhaust yourself, if you start to feel dizzy please stop, take a break and continue with a slower rhythm. You can increase your time with more practice daily but first aim for 3-10 minutes a day.

Here I will provide a video for you to use as a guide for the Kapalabhati Breathing Technique, it will give you more visual so that you can practice safely and with confidence that you are performing the correct actions.

After that practice you’ll be in a heightened state this is the perfect time make affirmations and visualize your desires. Here’s some that I use regularly :

  • Relax and trust that all is well and that everything is unfolding perfectly.
  • I am an irresistible magnet to all that belongs to me by divine right.
  • I cast my burdens on the Christ/God (higher being) within, and I go free.

Now visualize yourself in your perfect situation, your dream home, family, career, emotional state, friends, whatever it is you’ve been longing for and accept that it is yours, prepare yourself for those things as if they are arriving in moments, because they are.